Noticing what kinds of Consequences might be created can quickly overwhelm your mind. You are not your mind.

Let your Being sense into and take Radical Responsibility for the Consequences you are creating on every level.

Suddenly you are connected in with the entire Universe in an entirely Consequential way without being overwhelmed.

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With this experiment you can discover and explore effects. Set a stopwatch for 5 minutes. Raise your right hand and place it palm down on your skull. Leave it there until the 5 minutes are up.
Explore the effects of your action as time passes. Effects can be, for example:
- Your ribs on the right side tighten further.
- The sweat stain under your right armpit begins to dry.
- You smell the sweat.
- The muscles in your upper arm become tired.
- Your wife enters the room and laughs.
- Your dog raises his head.
- You feel something.
- Your thought stream leaves the big highway and branches off into the jungle.
After the 5 minutes, write down in your BEEP!Book all the effects you noticed. I mean all of them.
Please do not think that these are small things. There are no small effects. There are no big effects. This is a presumptuous classification. There are only effects.

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With this experiment you can investigate causes. Set a stopwatch for 5 minutes.
Find the next best object and put it in front of you on the table. It can be a cactus, a fork or a book. It doesn't matter. Look at the object for 5 minutes. Take it in your hand, turn it around, lick it, look closely at all the details for 5 minutes. Imagine that you have never looked closely at this object before (it could actually be like that, couldn't it?).
Then pick up your BEEP!Book and write down all the causes that led to the item being on your table now. Causes for a book to be in front of you could be, for example (and you'll notice that the causes are infinite):
- The author wrote the book.
- A publisher printed the book.
- Someone bought the book (perhaps yourself).
- Someone invented the papermaking process.
- Someone wanted to communicate.
- You chose this book as the object for this experiment.
There are a million other causes that were set so that the effect is now the book in front of you. Don't make up stories about the object. That is not necessary at all. There are enough causes which come along without story.

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Everything is cause and effect, Buddha has already said. He did not say: Everything is cause or effect. He said: Everything is cause and everything is effect. If this is true, every effect is at the same time again the cause of a new effect. Or to put it prosaically:

Cause is effect is cause is effect is cause is effect is cause is effect is cause is effect is cause is effect....

Take a large sheet of paper. For example, flipchart paper is good. Put an X somewhere on the paper. There you are now. That you are here now is an effect.

What is the cause of this effect? Draw a line from this X in one direction to the 1st past station (1st PS) and make a few cues for yourself. The fact that you ended up at this past station was the effect of something else, perhaps even further in the past.

Draw a line there and call this new station 2nd past station (2nd PS). I know it's not that simple. What if it is?

The challenge in this experiment is to stay simple and clear. Think of it as a game. How far into the past can you or will you track your life in this way? My advice is to record at least 12 past stations. When you're done, look at it all again from the top. Each past station, the beginning, the X on the now, everything is cause and effect.

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We live in a conditional world. Everything is cause and effect. Everything is a link in the chain of cause and effect. The veal on your plate is the consequence of the calf being killed. That the calf was killed is the consequence of the butcher making an offer to the farmer. That the pain and energy of the calf's death throes are in your system is a consequence of having eaten the meat. The causes and effects of the meat industry proliferate inexorably in all directions, whether we are aware of it or not.
Look at a few issues from these points of view. What are the causes and consequences? Do some research on this in the media or ask specialists. You can take notes or make small diagrams. The best time to do this is when your numbness bar is at the bottom.
Here I'll give you a few topics to research:
- Global warming
- Extinction of species
- Energy shortage
- Hunger

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"I'd rather stay out of it and stay in the background. I'd rather do nothing, then I won't get in trouble."
But what if doing nothing also has consequences? What if doing nothing is just as much an action as doing something? And therefore also has consequences.
With this experiment you can learn more about it.
Decide not to do a special thing for a whole week. One thing you might normally be more inclined to do.
For example, decide not to answer your mother's incoming call. You may soon realize that it is not possible to consciously not do something without making a decision. Write it down and keep a note all week of the consequences of your not doing it in your BEEP!Book. And what the consequences are, because every effect is a new cause for a new effect. Follow the whole chain for a week.
I'll give you a few more examples of what you might not do:
- Don't make eye contact with anyone for a week.
- Don't fix that broken bike for a week.
- Don't buy groceries for a week.

- Don't wear shoes a whole week long.

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This experiment is related to the previous one and you can only do it if you did the previous one first.
Consequences are neither good nor bad. They are neutral. Consequences are consequences. They become good or bad only when you tell a story about them.
For the experiment, you need a counterpart, a spaceholder or coach.
Take your record of what you did while you were choosing not to do. This should be a long list. Then talk about the consequences that your not doing had. Talk about what the consequences were and are without judging it. Without labeling it as good or bad. It is. Nothing more. It is.
The job of the spaceholder is to immediately give you a BEEP! when you evaluate something.

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Conduct an interview with your stomach. Ask him how he is, if he has everything and what he would like. Ask him what he likes to eat the most and what he absolutely can't stand. Also ask him when he needs breaks, how long they should be, when he likes to start working in the morning. Write everything down and finally thank your stomach.

Then draw the conclusions from the interview.

For three days, do it just the way your stomach loves it. Eat only what it likes and make the breaks exactly as it requested.

Stay in touch with your stomach during the three days and get feedback.

Maybe you got something wrong.
Do the same with other organs. You can interview all parts of your body. Talk to your intestines, too. It could be that it has completely different ideas.

Talk to the liver and the eyes and all the parts that are important or unimportant to you. What does your hair have to say?
Draw the consequences and see what effects there are.

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What consequences do you draw after you have dealt with the issue of consequences?

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